Individual monthly options below
Limited Space, Time & Equipment 12 Month Fitness Program
Fitness routines that are full body workouts through all planes of motion, designed for people that have a small work space, limited time to spend on fitness and limited equipment options.
Monthly options $10 each
Monthly Workout #1
- Equipment needed:
Sit platform
2 cones (or pedestal / wing jump without bar, TotoPAWDS wtih pole, plunger with pool noodle)
Monthly Workout #3
Equipment needed:
Single cavaletti (or pedestal jump)
Rear foot target optional
Monthly Workout #5
Equipment needed:
Rockerboard (or piece of plywood with matting and single cavaletti or jump)
Monthly Workout #6
Equipment needed:
Large platform (plank, aerobic bench, posture training board)
Monthly Workout #7
Equipment needed:
Stable object chest high (stool, klimb)
Rear foot target optional
Monthly Workout #10
Equipment needed:
Stable object chest high (stool, klimb)
Sit platform optional
Monthly Workout #11
Monthly Workout #11
Equipment needed:
1-2 propels (depending on size of dog) or Fit Bones or plank large enough to stand on.
Monthly Workout #12
Monthly Workout #11
Equipment needed:
2 objects same height (sit platforms, balance pads)
Meet Your Instructor
Shannon Taaffe Certified Canine Strength & Conditioning Coach
With over 20 years of experience in canine fitness and dog sports, I have a variety of training techniques in my skill set. I have been exactly where you are right now. For years, I struggled with limited time, tiny training spaces, and barely and equipment. Some days I was squeezing in workouts between life's chaos. I learned firsthand how frustrating it can feel when you want to do right by your dog but you have limitations. This course was built out of my own experience creating efficient, safe, and meaningful fitness sessions. I know what it's like to juggle responsibilities and still want to give your dog the conditioning they deserve - and I'm here to show you that you can.