Posture Reboot

Work at your own pace in the convenience of your own home. Learning is done in Google Classroom. When you enroll, you will receive an email within 24 hours with enrollment information. You have the ability to communicate with other students as well as ask questions about the materials.

The course is organized by individual exercises rather than weekly lesson plans. This allows you to move at your own pace and focus on what your dog needs most. You will get 9 exercises that are designed to improve your dog's posture in a sit, stand, and down, each with its own PDF and video demo.

Appropriate for healthy dogs over 1 year old.

Absolutely. Correct posture is the foundation for the mechanics required in any dog sport. A dog with strong posture performs with more power, balance, and longevity.

Yes. Even non-sport dogs benefit from better posture - decreased joint stress, improved balance, more strength for everyday life, and reduced risk of injury,

Since this course is designed to correct posture deviations, the following equipment is necessary.

• Set of cavaletti's (I posted a cheap set of cones on TikTok (https://www.tiktok.com/@dogsofanarchyk9fitness/video/7547853032977878303?is_from_webapp=1&sender_device=pc), you can also make your own out of pvc). 
• A platform that your can perform down exercises on (like my plank or posture training board) or my posture bars will work as well.
• A sit platform (can also use the down platform or the posture bars).
• An elevated object about chest high (e.g., stool, klimb).
• Two stable objects of same height or posture bars.

*** Alternative for the down/sit platforms are gutters (I posted a video about it on TikTok).

https://www.tiktok.com/@dogsofanarchyk9fitness/video/7537881267312823583?is_from_webapp=1&sender_device=pc

10-15 minutes a day; 3-5 times per week

No, but there is a video review purchase option under private coaching.